7 Expert-Approved Steps for Getting Glowing Skin Over 50

Drink plenty of water to keep your skin hydrated. Aim for at least eight glasses a day to help maintain elasticity and promote a healthy complexion.

1. Hydration is Key

Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide essential nutrients and antioxidants that support skin health.

2. Balanced Diet

Use a broad-spectrum sunscreen with at least SPF 30 daily to protect your skin from harmful UV rays. This helps prevent premature aging and reduces the risk of skin cancer.

3. Sun Protection

Cleanse your skin using a gentle, pH-balanced cleanser. Avoid harsh soaps or aggressive exfoliation, as they can strip the skin of natural oils.

4. Gentle Cleansing

Apply a rich, hydrating moisturizer daily to lock in moisture and support your skin's natural barrier function. Look for ingredients like hyaluronic acid, glycerin, and ceramides.

5. Moisturize Regularly

Use a mild exfoliator (chemical or physical) to remove dead skin cells and promote cell turnover. This can help improve texture and radiance.

6. Exfoliate Mildly

Consider seeking advice from a dermatologist, especially if you have specific skin concerns. They can recommend tailored treatments and products to address your unique needs.

7. Consult a Dermatologist

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